One Positive Thing Leads to Another

This morning I did something different: I played music while stretching, and I took the time to notice tension release after some poses, which are a combination of yoga and physical therapy stretches. After a few days back into my stretching routine, I am feeling better.

The stretching and the physical therapy exercises I do in pools helped me feel really good before my recent descent into despair. Like I person who thinks she can stop taking the medication that are making her sane, I stopped the stretching and the gym earlier this month. I get lazy. I think I can get away with it. I get proven wrong.

The gradual release of tension in my body of the fibromyalgia pain lightens my body and my mood. I start to float through a lot of things I want to do: writing, being creative, finding inspiration, moving forward. I considered getting up earlier and how doing so would allow me to get to writing earlier in my day. I considered this body-mind-mood connection.

But my brain felt as empty as stage with only a spotlight on it. Usually, this worries me. Today I thought. Is that so bad? If my brain was an empty stage, what characters might come out? What stories could I write?

I sent my short story to three friends. Two read them and gave me comments. Whee! I have never willingly asked anyone for feedback on something I wrote. That’s a new one for me. All of this is new. I reminded myself that I do not produce widgets. I build worlds in stories.

How fucking awesome is that?

Then it hit me: I am incredibly blessed! I have so much privilege of which I am not even aware most of the time. My life is amazing, just the way it is. I have love, a home, companion animals, awesome friends, loyal family, access to healthcare for mind, body, and soul, and all the food and Starbucks coffee that I could possible want.

I have books, a bed, and a safe environment that I can make my own and create in. I have the power to move my life forward in any direction I want. My life is the way it is because I allowed all of it in. My relationship with my mother has improved immeasurably, one sister wants to be closer to me, and the others are in good standing. So much Love exists in my life. So much PeacePower, and Privilege.

Yes, I have been through health and surgery hell. I survived J– R–. I survived years of head-banging therapy. I survived jobs I despised and toxic friends.

Every time I listened to my desires in recent years, I came face to face with the answer I needed. My desire to grow brought me to a book to EMDR to M– P– who helped you with IFS, ACT, and EMDR to missing my family to moving home for my father to a vastly improved relationship with my mother to diving into a writing career to being self-directed, and to speaking your truth to your family and finding that you can live through it all even when doing so is scary.

All told, I wrote a full 8.5″ by 11″ page of things I can be grateful for. That must be some kind of record! All that writing gave me a renewed sense of Hope and Faith in myself. I can do it. I will do it. I am doing it.

Hope is my word that Buzzfeed says best describes me. Hope is a cat in the Garden City Petco that I want to adopt. Sweet, soft, and loving, Hope was found impaled on a fence. She let me pet her through the window.

I am humbled by the ability of abused souls, human and animal, to continue loving even after torture and pain, accidentally or not.

I think we need new Internet shorthand. Instead of SMH, we should start thinking talking and sharing SML – So Much Love.

Go spread some love.

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Letting Go of the Past

Surrender to now

About 8 years ago, I saw someone who I had not seen since high school at a mutual friends’ birthday party. Before he left, he looked at me and said, “Love you.” I think I replied, “Love ya back” or something close to it.

I saw him again recently. He said something along the lines of “Let me know when you divorce your husband.” I laughed and said, “Why would I want to do that?” After it came out of my mouth,  I half realized what he say saying. We let it drop and talked about something else.

Now that I am back living in my hometown, I have been thinking of him and these interactions that we have had. The thoughts made me sad, and I put down a lot of my questions that have been causing me to suffer.

Are you serious? Why are you saying these things? Why now? How long have you loved me? Why did you never say anything to me when you saw me all the time and when I could have said yes to you? Were you ashamed of me? Afraid? You once said you were intimidated by me and my smart friends. Was that true? Even if I said yes, would it have worked? Would you, the knows-everyone townie, and I, the caged animal who yearned to break free at a full run, really would have worked in a relationship? 

The thoughts kept haunting me. I felt sad, so I decided to pause, relax, and let myself feel it. I cried and then realized that I was perpetuating my own suffering.

In high school, I would have given anything for this gentle, kind, funny person to ask me out. If he had asked me out, held my hand, gave me kisses, been proud to be seen in public with me, I would have been propelled into outer space happy.

With that, I felt a shattering of my high school image of myself: unlovable and unloved. I was only those things because I told myself so, and because I hinged my inner self worth on the meaning given to me by the affections of other people. Because of that, I suffered then, and I suffered now.

I am reminded to be ever so gentle with myself. Being gentle with others results when you are gentle with yourself. You cannot be judgmental and gentle at the same time. You cannot know your own worth or your own sense of self love if you are hard, judgmental.

Once again, I recommit myself to letting go of the past, the things I cannot change, the false beliefs in myself that caused me immense pain, and to be gentle with myself.

Surrender. Release. Hope.

NAMASTE
~~~~~~~~

Currently Reading: Daybook by Ann Truitt

Ann Truitt (1921-2004) was a major American artist in the mid-20th century. Although I recently learned about her, I cannot remember how I came across this artist. When I discovered that she wrote Daybook as a journal of her own discovery process as an artist, I knew I had to read it.

Ann was a minimalist sculptor, writer, and mother. Her writings share her feelings about whatever she was going through at the time: her time at Yaddo, an artists colony in Saratoga Springs, NY; her financial struggles before and after her divorce; her childhood; and how she came to be who she was as an artist.

Instead of feeling a huge gap between me and this artist, I feel close to her. Her journey is my journey. Where she has gone, I can go but in my own direction. Where she was, I have passed there. Here is one quote where I know what she means (italics mine):

I begin seriously to contemplate taking a routine job of some sort but am loathe to do so. Not out of laziness but because I fear the kind of sickening failure implicit in betrayal of self, the spending of my energy drop by drop instead of into the waves that lift my work into existence.

For most of my life, I lived an existence of sickening self betrayal. I know that hard knot in the stomach put there by an internal screaming that tells you, both at once, that you cannot fail at this thing called life  and at the same time screams that you must cannot open yourself and follow your hearts desires. I know the shallow panic of a closing throat and the internal silent hysterics that are whipped up from the prohibition that no one can know how I really feel. I ate the pressures of self submission into conformity until touched by another’s stressful requests, which then exploded all over the two of us. I was left shaking in shame; they were left confused and afraid.

Ann Truitt’s Daybook is the journey of herself and the journey of artists everywhere. I am not sculptor, but I see and feel the life she crafted as she made her way forward through and into her art. I can craft that for myself, maybe not in color blocks, but in words, in story, and in the sharing of the self. I share my Self in the hopes that someone else can see their tracks in mine, their hopes in mine, and their dreams in mine.