Since my diagnosis of fibromyalgia in 2008, I have tried several rounds of physical therapy, several rounds of pelvic floor physical therapy, every level of massage from light to deep tissue, light exercise to weight training. I had also been feeling good despite the pain and decided to take it up a notch. I started weight training in August 2014 because a sales person convinced me that stronger muscles would pull out the tight spots.
Except that my tight spots are not in the muscle, they are in the fascia. The fascia is a thin sheath of fibrous tissue that is found throughout your entire body. I have tight spots in my fascia in every section of my body from my head to my toe. I am in a considerable amount of pain. After a year of weight training, I ended up not being in less pain, but more. I had to quit when I pulled a back muscle that left me in tears and taking medication. Between the meds & massage, it worked its way out only to resurface when I pulled a muscle while laying on my side in bed.
The other day, I happened to see an ad in a newspaper for a physical therapy place that focused strictly on releasing myofascial pain with a method taught by John F. Barnes, PT. Unlike other PT I’ve had, Barnes’ system apparently uses gentle pressure held for much longer periods in order to completely release the spots. I have so many of them I think it will take someone a year to work them all out.
To some degree, I have given up. I’ve been on a couple of kinds of pain medication for years, but they’ve been working less lately. I either have to find another way or I have to change or go up on my pain meds. I don’t really want that. I want the pain gone and I want my life back! I don’t have a life right now. I can’t work because I can’t sleep well enough to be well rested. I’ve worked with this pain, and I was chronically and terribly exhausted all the time. It’s not a life, and it’s not fair to my employers because I’m limited in terms of energy and patience. I’m still often tired, but I have few stresses in my life. My biggest ones are my mother when she falls in or is in pain and the pain I live with.
Even though I felt hopeless, I sent out a couple of emails to physical therapists trained by John F. Barnes in his techniques. If I can be relieved of this pain, I can only imagine what it would feel like: like I’m floating on a cloud instead of the group. Please wish me luck!