As far as I can work out, I managed to hurt my back because of a stomach ache. On my way to my writing critique group on Saturday, I started feeling discomfort in the middle of my colon. I had, in the past week, failed to take some medication that makes me comfortable. I knew the discomfort would soon pass, but I sat in writer’s group massaging my belly.
After I got up from the table, I noticed that my lower back and glutes seemed to be hurting. I had Mark carry my bags on the way home. I didn’t want anything to add to the strain in my abdominals. By evening, my stomach felt better. I went to bed hoping that I would feel better the next day.
Instead, I woke up with the same lower back and glute pain. I decided to first take a shower, not part of my normal routine. With my soaped cloth in hand, I bent down to wash my right foot. And that was it. That did it. The pain in my lower back and glutes ratched up, and I had to slowly lower my leg before I could straighten up. I had my husband dry my lower legs because I didn’t want to do any more bending.
I was in so much pain that I took Aleve and spent most of Sunday in bed. Mark helped run a bath with Epsom salts, and that seemed to help a little bit. When I woke up this morning, I took more Aleve and went to the pool at the gym and did some physical therapy exercises that I’d learned long ago. The exercises were aimed at helping my back and core, so I went back to it although with I only went as far as I was comfortable. Then I sat in the hot tub.
I’ve noticed that, whenever I have stomach pain, I end up tightening my muscles as if I could somehow steel myself against the pain. The stomach pain I had must have begun that process while I was sitting in an unfamiliar chair. When I’m in these states, I’m not paying attention to my posture or how my muscles are doing. My mind is too focused on the pain and the panic that I’m going through.
Tonight will call for some trigger point therapy and another Epsom salts bath. Even though I just had a monthly massage last week, I made another appointment for Friday. I am not going earlier because I know it will hurt way too much. I’m going to be spending time at the pool and the hot tub and in my bathtub until Friday. Let’s hope that this can be worked out this week because I’d really hate to go away for a few days next week and be in this shape.
If anyone has any good tricks or remedies to release the muscles or lessen the pain, I’d really appreciate hearing what your suggestions are.