I went food shopping on Friday at Fairway and got a lot of food. I picked up some interesting new meats, wild boar sausage and venison & pork sausage, as well as grass-fed beef and ground turkey for stuffed peppers. I picked up some golden beets with greens, chard, kale, lemons, and kirby cucumbers; cashew and almond butters; macadamia nuts, goji berries, and pine nuts.
I picked up some fermented items – kefir, a fermented yogurt; kombucha, a fermented tea; and kimchi, spicy fermented cabbage – the national food of Korea! I’m a member of a Facebook group called Foods for Fibromyalgia run by a certified nutritionist (among many other degrees this lady has) named Deirdre Rawlings. Getting probiotics into one’s diet via fermented foods is one of the healthful foods that she recommends. One of the issues with fibro patients seems to be not enough good microflora in the gut, so I figured I would try it out.
Since Friday, I have been putting an emphasis on eating meat that has iron, a variety of veggies, and a bit of fermented food to aid digestion. For example, I had muesli with fresh cranberries, chopped almonds, and coconut milk along with two tablespoons of kefir, which is like fizzy yogurt. With lunch, I took several sips of the kombucha. With dinner, I opened the kimchi and put a few pieces on my plate. I bought Your Mother’s Kimchi with napa cabbage, and boy is it delightful! You have to like spicy food before you attempt kimchi. My hubby used to buy another brand, but it wasn’t nearly as tasteful as this one was, and I wasn’t nearly as motivated to add it to my diet as I am now.
And I definitely feel like Saturday I felt better than Friday, and today I feel better than yesterday. When I got on the treadmill, I felt like I was in less pain than the last time I got on the treadmill (last Wednesday). I felt perky and peppy in a natural way. I made some jokes and generally felt like nothing was forced, that happiness could just bubble up a bit out of me because I was feeling that much better. It’s really hard to be the happy person you are when you’re bogged down with pain from head to toe.
I still have a lot of pain throughout, but I feel like I have a bit less brain fog. You have no idea what a relief it is to feel like your head is clearer than it has been in years, and that maybe it’s just a little bit of proof that you have haven’t entirely lost all the smarts in your head. Because, lemme tell ya, brain fog makes you feel like you’ve lost 20 IQ points. Now I feel like I’ve regain 5 IQ points. That can feel like quite a jump.
I hope everyone has had a great three-day weekend.
Happy Martin Luther King, Jr. Day!