Weather, Curcumin, Exercise, and Fibromyalgia

Despite some stress with my mom’s health issues in August, I managed to get to the beach a couple of times. That put me in a better mood. I think the summer does that to me, specifically, being at the beach, riding the waves, and relaxing to the sounds of the waves. One weekend, my husband and I biked about 10 miles along the Wantagh Parkway, which hugs the shoreline of Jones Beach.

Before we moved to NY, I had a number of conversations with my physiotherapist about the benefits of turmeric in the pain management of fibromyalgia, a syndrome that I have. For those who don’t know, fibromyalgia is a syndrome, not a medical diagnosis, because a cluster of symptoms appear for which there are no known causes or diagnostic tests. WedMD has a pretty comprehensive list of fibromyalgia symptoms.

I am not a big fan of turmeric, so adding it to my food presented a problem. At a local natural foods store, I came across a supplement called CuraMed by Terry Naturally. The supplement claimed to have 750mg of a clinically studied element of turmeric called curcumin (BCM-95). They also make a less potent version called CuraMin. I started that first and noticed a slight reduction in pain. After finishing a bottle, I let some time lapse, and then decided to try again, this time with CuraMed.

Sometime in the middle of August, I got a call from my gym, LA Fitness in Lake Success to come in for a fitness test that came as part of the gym membership I bought in February. Since I paid for it, I decided to go in. I should have known it’s an in to a sales pitch to buy a training package. Once I got there, I was hustled along to the manager, JM, with some serious sales skills! Even when I knew what was going on, there was a part of me that wanted to say yes. I ended up putting him off for a day to talk to Mark about it, but I signed up for a package. IU figured that, if I’m going to be in pain, it might as well be from trying to get healthy with exercise instead of just the same old same old fibro pain.

That was a month ago. Since then I have been going to the gym four days a week, twice to do weights (one with a trainer) and twice for some other reason – yoga or other classes). Today I went in and rode a bike for about 40 minutes, just to do something different.

I looked back on this last month and realized a few things:

  • The CuraMed supplement has eased off my depression. Whether it’s because it’s acting as an enhancer to the generic Cymbalta I am taking or because it is actually working on some level as pain relief on my fibro, I have no clue. I am actually still in a bunch of pain, but my mood has improved significantly.
  • I have experienced elements of euphoria after exercising which is more than just exercise itself. I know what it feels like to have endorphins rush through your system after a good work-out. This seems to be almost a bit of a mania. Tonight, I got home after a workout and danced around while I made dinner, and then had some champagne with my husband to celebrate our one year anniversary of our move to NY and my one year anniversary of my Master’s graduation.
  • That I can probably talk to my doc about coming down on the dose of my generic Cymbalta. I went on it because it was reported to help with sleep for fibro patients. The days I exercise I sleep much more soundly than when I don’t, which is at least 4 days a week.

All in all, I have been feeling  better despite the marginal improvement in pain. All I can do is keep on hoping that, one day, things will come together and I will cease to be in chronic pain every day that interferes with my life as it does now and has done for years.

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