Consistently eating well is a chronic challenge for me.
When I am stressed, rushed, and – especially – lazy, I tend to open my fridge and pick out the items I don’t have to prep to eat.
Salad sits in my fridge, wilting. Instead, I go for nuts and fruit. And more fruit. And then again.
A few weeks ago, I started up my coffee habit again. This, combined with my tendency to eat sugar, is a recipe for exhaustion.
In my unscientific opinion, sugar and caffeine provide the body with false means of energy.
Caffeine is a stimulant, much like adrenaline. It wires you up and keeps you going even when your body lacks the nutrients it needs.
Chronic sugar intake exhausts your body’s ability to regulate blood sugar, tires out your pancreas, which produces insulin, and increases your intolerance to insulin (a condition often diagnosed as pre-diabetes). Sugar is also reported to be a major factor in cancer, as chronic sugar intake provides the cancer cells with a never ending source of growth energy.
I ate way too much sugar and caffeine yesterday, so much so that is a wonder I have not turned into a pile of sugar. The price I paid was exhaustion, both yesterday and today, from poor food choices and a too-hectic schedule.
I wondered why I have been unable to learn this lesson. When I have shared with my mother my desires to stop eating sugar, she provides a ready excuse: it’s the holidays, your birthday, a Sunday afternoon when it’s sunny, it’s just one cookie.
You would think my mother is built like a house. While she does have weight in her belly, she seems to carry it well. My struggles with energy and eating well have not been her struggles. I seem to be sensitive to sugar, unlike her.
I think I am a sugar junkie. In writing my evening pages today, I decided it might be helpful for me to post inspirational quotes regarding healthy eating in a couple important places.
The first quote I found that I printed, framed, and hung on my Pinspiration board is by Virginia Woolf:
The second quote I found, printed, framed, and put up on my refrigerator is by Hippocrates:
For myself, I find that positive reinforcement works much better as a motivation tool than dire warnings against what happens if I do not eat well.
Slowly but surely, my living area will contain images and photos of quotes, people, and place that remind me that love and loving choices are the way to make my way through any decision, especially ones with such a profound impact on all areas of my life.