to my dear friend, for whom I care more deeply than you’ll ever know

If I could give you one piece of advice, it would be this:

Do what you feel, not what you tell yourself you want. Let your heart be free but rein in your mind. The brain rationalizes everything; the heart, nothing.  At times like this, remember to be generous with yourself, forgiving yourself often and letting yourself start again, even if only a minute has passed.  Be full of hope and love for yourself.  I promise you, the rest will follow.

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